Mindfulness, Wellbeing and Recovery Courses
For Individuals
Mindfulness Based Living Course (MBLC)
Mindful Self-Compassion
For Organisations
Workplace Mindfulness Training (WorkplaceMT))
Meditation Program
Nurturing your Inner Wisdom Program
Coming Up!
Retreat in Kew
Saturday 21 May, 10am – 13.30pm
Topic: Discover Your Inner Will
Fee: £25, bring a friend and you both pay £20
Nurture your Inner Wisdom
Meditation Program
Free Info Session via Zoom
Monday 6 June 8-9pm
Mindful Self-Compassion
online course
6 weeks Mondays from 10 October 8-9pm
If you are interested in any of the above please get in touch.
Email: info@meetandmeditate.co.uk or give us a call 07960 824702
Angelika is an experienced Mental Health Recovery Trainer working for more than 10 years as trainer at an NHS Recovery College. She offers a range of research-based courses, workshops and talks for individuals as well as organizations using her background in Mindfulness, Mindful Self-compassion and experience in teaching a wide variety of courses to raise awareness, help prevention and assist recovery from mental health conditions.
For more information and to register an interest please contact us