Mindfulness, Wellbeing and Recovery Courses 

For Individuals

Mindfulness Based Living Course (MBLC)
Mindful Self-Compassion

For Organisations

Workplace Mindfulness Training  (WorkplaceMT))

Meditation Program

Nurturing your Inner Wisdom Program

Coming Up!

Retreat in Kew

Saturday 21 May, 10am – 13.30pm

Topic: Discover Your Inner Will

Fee: £25, bring a friend and you both pay £20


Nurture your Inner Wisdom

Meditation Program

Free Info Session via Zoom

Monday 6 June 8-9pm 


Mindful Self-Compassion 

online course

6 weeks Mondays from 10 October 8-9pm

If you are interested in any of the above please get in touch. 


Email: info@meetandmeditate.co.uk  or give us a call 07960 824702

Angelika is an experienced Mental Health Recovery Trainer working for more than 10 years as trainer at an NHS Recovery College. She offers a range of research-based courses, workshops and talks for individuals as well as organizations using her background in Mindfulness, Mindful Self-compassion and experience in teaching a wide variety of courses to raise awareness, help prevention and assist recovery from mental health conditions.

For more information and to register an interest please contact us

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