The Mindfulness-Based Living Course (MBLC)
“Knowing what is happening while it is happening, without preference”
What is Mindfulness?
What To Expect
Week 1 – Start Where We Are
Week 2 – The Body as a Place to Stay Present
Week 3 – Introducing Mindfulness Support
Week 4 – Working with Distraction
Week 5 – Exploring the Undercurrent
Week 6 – Attitude of the Observer
Week 7 – Self-acceptance
Week 8 – A Mindfulness Based Life
No previous experience with mindfulness or meditation is required to attend the MBLC. To insure safety, participants are asked to provide background information when they register for the program.